Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:39.4
Time
2:51.9
Pace
250
Calories
117
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 33:39.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 87 |
February 01, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,000m | 2:51.9 | 69 | 536 | 28 | 117 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 28 | 117 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 28 | 114 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 28 | 115 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | 118 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 28 | 117 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | 117 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 29 | 118 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 29 | 119 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 29 | 120 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 30 | 122 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.