Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:52.8
Time
2:53.2
Pace
251
Calories
112
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 33:52.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 88 |
February 05, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 5,000m | 2:53.2 | 67 | 531 | 26 | 112 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 24 | 103 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 26 | 98 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 26 | 109 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | 109 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | 113 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | 117 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 27 | 116 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 28 | 118 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 28 | 120 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 28 | 124 |
| r164m |
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