Marcus Priddy 10x500m/0:30r row
5,000
Meters
28:52.8
Time
2:53.2
Pace
251
Calories
112
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 33:52.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 88 |
February 05, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 5,000 | 2:53.2 | 67 | 521 | 26 | 112 |
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 24 | 103 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 26 | 98 |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 26 | 109 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 26 | 109 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 26 | 113 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 27 | 117 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 27 | 116 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 28 | 118 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 28 | 120 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 28 | 124 |
| r164 |
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Workout Graph
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