Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:00.3
Time
2:54.0
Pace
252
Calories
118
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 34:00.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 88 |
February 05, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 5,000m | 2:54.0 | 66 | 528 | 28 | 118 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 28 | 119 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 28 | 118 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 28 | 116 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 28 | 119 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 29 | 117 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 28 | 118 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 29 | 117 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 28 | 119 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 30 | 124 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | 114 |
| r160m |
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Workout Graph
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