Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:23.8
Time
2:56.3
Pace
250
Calories
106
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 34:23.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 88 |
February 06, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000m | 2:56.3 | 64 | 519 | 26 | 106 |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 24 | 100 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 25 | 65 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 26 | 108 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | 111 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 | 112 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 27 | 111 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 27 | 114 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 27 | 114 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 | 115 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 28 | 116 |
| r154m |
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Workout Graph
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