Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:59.7
Time
2:53.9
Pace
250
Calories
114
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 33:59.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 88 |
February 06, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 28 | 114 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | 114 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 28 | 114 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 28 | 113 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 | 113 |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 29 | 116 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 28 | 114 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 29 | 116 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | 114 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 28 | 114 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | 119 |
| r156m |
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Workout Graph
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