Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:12.3
Time
2:49.2
Pace
251
Calories
114
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 33:12.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 87 |
February 07, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 5,000m | 2:49.2 | 72 | 548 | 27 | 114 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 26 | 108 |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 26 | 108 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 27 | 112 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | 118 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | 116 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 28 | 115 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 28 | 116 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 28 | 116 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | 119 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 | 121 |
| r173m |
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Workout Graph
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