Marcus Priddy 10x500m/0:30r row

5,000m

Meters

28:12.3

Time

2:49.2

Pace

251

Calories

114

Heart Rate

Rest Distance173m
Rest Time5:00.0
Overall Distance5,173m
Overall Time33:12.3
Average Watts72
Calories Per Hour548
Stroke Rate27
Stroke Count774
Drag Factor87

February 07, 2024 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.3 5,000m 2:49.2 72 548 27 114
2:57.1 500m 2:57.1 63 516 26 108
2:53.8 500m 2:53.8 67 529 26 108
2:47.8 500m 2:47.8 74 554 27 112
2:45.2 500m 2:45.2 78 567 28 118
2:47.0 500m 2:47.0 75 558 28 116
2:48.1 500m 2:48.1 74 553 28 115
2:47.8 500m 2:47.8 74 554 28 116
2:49.9 500m 2:49.9 71 545 28 116
2:49.6 500m 2:49.6 72 546 28 119
2:46.1 500m 2:46.1 76 562 29 121
r173m

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