Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:24.8
Time
3:02.4
Pace
250
Calories
111
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 35:24.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 88 |
February 19, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,000m | 3:02.4 | 58 | 498 | 26 | 111 |
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 24 | 100 |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 25 | 106 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 26 | 111 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 | 112 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 27 | 112 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 27 | 114 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 27 | 113 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 28 | 117 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 27 | 117 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 28 | 117 |
| r158m |
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Workout Graph
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