Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:18.1

Time

2:55.8

Pace

250

Calories

115

Heart Rate

Rest Distance167m
Rest Time5:00.0
Overall Distance5,167m
Overall Time34:18.1
Average Watts64
Calories Per Hour521
Stroke Rate26
Stroke Count779
Drag Factor88

February 20, 2024 07:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:18.1 5,000m 2:55.8 64 521 26 115
3:14.9 500m 3:14.9 47 462 24 106
2:58.9 500m 2:58.9 61 510 25 110
2:54.5 500m 2:54.5 66 526 26 113
2:56.8 500m 2:56.8 63 517 26 114
2:54.9 500m 2:54.9 65 525 26 116
2:53.3 500m 2:53.3 67 531 27 118
2:50.0 500m 2:50.0 71 545 28 120
2:48.0 500m 2:48.0 74 554 28 120
2:52.7 500m 2:52.7 68 533 28 120
2:54.1 500m 2:54.1 66 528 28 120
r167m

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