Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:19.4
Time
2:55.9
Pace
250
Calories
117
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:19.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 87 |
February 20, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 5,000m | 2:55.9 | 64 | 521 | 28 | 117 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 28 | 116 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 28 | 115 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 28 | 118 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 28 | 116 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 28 | 117 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 119 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 28 | 116 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 29 | 116 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 30 | 118 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 31 | 123 |
| r161m |
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Workout Graph
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