Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:40.3
Time
3:04.0
Pace
250
Calories
109
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 35:40.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 87 |
February 22, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 5,000m | 3:04.0 | 56 | 493 | 25 | 109 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 24 | 102 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 25 | 106 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 25 | 110 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 25 | 110 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 25 | 110 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 25 | 110 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 26 | 111 |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 26 | 111 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | 112 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | 112 |
| r151m |
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Workout Graph
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