Marcus Priddy 10x500m/0:30r row

5,000m

Meters

30:40.3

Time

3:04.0

Pace

250

Calories

109

Heart Rate

Rest Distance151m
Rest Time5:00.0
Overall Distance5,151m
Overall Time35:40.3
Average Watts56
Calories Per Hour493
Stroke Rate25
Stroke Count781
Drag Factor87

February 22, 2024 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.3 5,000m 3:04.0 56 493 25 109
3:19.4 500m 3:19.4 44 451 24 102
3:10.2 500m 3:10.2 51 475 25 106
3:08.8 500m 3:08.8 52 478 25 110
3:03.2 500m 3:03.2 57 495 25 110
3:00.1 500m 3:00.1 60 506 25 110
3:00.1 500m 3:00.1 60 506 25 110
2:58.7 500m 2:58.7 61 511 26 111
3:01.4 500m 3:01.4 59 501 26 111
3:00.3 500m 3:00.3 60 505 27 112
2:58.0 500m 2:58.0 62 513 27 112
r151m

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