Marcus Priddy 10x500m/0:30r row

5,000m

Meters

28:44.3

Time

2:52.4

Pace

250

Calories

115

Heart Rate

Rest Distance163m
Rest Time5:00.0
Overall Distance5,163m
Overall Time33:44.3
Average Watts68
Calories Per Hour534
Stroke Rate28
Stroke Count819
Drag Factor87

February 22, 2024 07:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:44.3 5,000m 2:52.4 68 534 28 115
3:01.1 500m 3:01.1 59 502 27 110
2:46.7 500m 2:46.7 76 560 28 117
2:50.1 500m 2:50.1 71 544 28 115
2:53.2 500m 2:53.2 67 531 28 115
2:49.7 500m 2:49.7 72 546 29 116
2:51.9 500m 2:51.9 69 537 29 115
2:55.6 500m 2:55.6 65 522 28 114
2:54.5 500m 2:54.5 66 526 29 115
2:52.3 500m 2:52.3 68 535 29 118
2:49.2 500m 2:49.2 72 548 30 120
r163m

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