Marcus Priddy 10x500m/0:30r row
5,000
Meters
28:44.3
Time
2:52.4
Pace
250
Calories
115
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 33:44.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 87 |
February 22, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 5,000 | 2:52.4 | 68 | 521 | 28 | 115 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 27 | 110 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 28 | 117 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 28 | 115 |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 28 | 115 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 29 | 116 |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 29 | 115 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 28 | 114 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 29 | 115 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 29 | 118 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 30 | 120 |
| r163 |
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Workout Graph
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