Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:39.3

Time

2:57.9

Pace

250

Calories

115

Heart Rate

Rest Distance158m
Rest Time5:00.0
Overall Distance5,158m
Overall Time34:39.3
Average Watts62
Calories Per Hour513
Stroke Rate27
Stroke Count803
Drag Factor87

February 26, 2024 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.3 5,000m 2:57.9 62 513 27 115
3:09.6 500m 3:09.6 51 476 25 109
2:58.5 500m 2:58.5 62 511 27 112
2:58.9 500m 2:58.9 61 510 26 112
2:58.0 500m 2:58.0 62 513 27 114
2:57.5 500m 2:57.5 63 515 27 115
2:55.5 500m 2:55.5 65 522 27 117
2:57.2 500m 2:57.2 63 516 27 118
3:00.6 500m 3:00.6 59 504 27 117
2:50.8 500m 2:50.8 70 541 28 122
2:52.6 500m 2:52.6 68 534 29 121
r158m

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