Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:39.3
Time
2:57.9
Pace
250
Calories
115
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 34:39.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 87 |
February 26, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 5,000m | 2:57.9 | 62 | 513 | 27 | 115 |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 25 | 109 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | 112 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 26 | 112 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | 114 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 27 | 115 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | 117 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 27 | 118 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 27 | 117 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 28 | 122 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 29 | 121 |
| r158m |
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Workout Graph
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