Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:29.9
Time
2:56.9
Pace
250
Calories
120
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:29.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 87 |
February 26, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,000m | 2:56.9 | 63 | 517 | 28 | 120 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | 118 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 28 | 119 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 28 | 120 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 28 | 120 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 28 | 119 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 28 | 121 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 28 | 122 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 29 | 121 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | 124 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 29 | 124 |
| r161m |
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Workout Graph
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