Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:34.5
Time
2:57.4
Pace
250
Calories
115
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 34:34.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 86 |
February 27, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 5,000m | 2:57.4 | 63 | 515 | 25 | 115 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 24 | 105 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 25 | 110 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 113 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | 118 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 26 | 118 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | 118 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 26 | 116 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 26 | 117 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 26 | 118 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 27 | 119 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.