Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:34.5

Time

2:57.4

Pace

250

Calories

115

Heart Rate

Rest Distance172m
Rest Time5:00.0
Overall Distance5,172m
Overall Time34:34.5
Average Watts63
Calories Per Hour515
Stroke Rate25
Stroke Count762
Drag Factor86

February 27, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.5 5,000m 2:57.4 63 515 25 115
3:12.7 500m 3:12.7 49 468 24 105
3:02.0 500m 3:02.0 58 499 25 110
2:56.0 500m 2:56.0 64 520 25 113
2:50.6 500m 2:50.6 70 542 25 118
2:53.1 500m 2:53.1 67 532 26 118
2:53.5 500m 2:53.5 67 530 26 118
2:57.8 500m 2:57.8 62 514 26 116
2:57.0 500m 2:57.0 63 517 26 117
2:58.0 500m 2:58.0 62 513 26 118
2:54.0 500m 2:54.0 66 528 27 119
r172m

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