Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:34.5
Time
2:57.4
Pace
250
Calories
115
Heart Rate
Rest Distance | 172m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,172m |
Overall Time | 34:34.5 |
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 25 |
Stroke Count | 762 |
Drag Factor | 86 |
February 27, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:34.5 | 5,000m | 2:57.4 | 63 | 515 | 25 | 115 |
3:12.7 | 500m | 3:12.7 | 49 | 468 | 24 | 105 |
3:02.0 | 500m | 3:02.0 | 58 | 499 | 25 | 110 |
2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 113 |
2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | 118 |
2:53.1 | 500m | 2:53.1 | 67 | 532 | 26 | 118 |
2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | 118 |
2:57.8 | 500m | 2:57.8 | 62 | 514 | 26 | 116 |
2:57.0 | 500m | 2:57.0 | 63 | 517 | 26 | 117 |
2:58.0 | 500m | 2:58.0 | 62 | 513 | 26 | 118 |
2:54.0 | 500m | 2:54.0 | 66 | 528 | 27 | 119 |
r172m |
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Workout Graph
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