Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:48.3

Time

2:58.8

Pace

250

Calories

119

Heart Rate

Rest Distance167m
Rest Time5:00.0
Overall Distance5,167m
Overall Time34:48.3
Average Watts61
Calories Per Hour510
Stroke Rate27
Stroke Count831
Drag Factor86

February 27, 2024 07:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:48.3 5,000m 2:58.8 61 510 27 119
2:58.7 500m 2:58.7 61 511 28 120
2:59.8 500m 2:59.8 60 507 27 117
2:57.6 500m 2:57.6 62 515 27 120
2:58.3 500m 2:58.3 62 512 28 119
3:00.4 500m 3:00.4 60 505 28 118
2:58.4 500m 2:58.4 62 512 28 118
2:58.7 500m 2:58.7 61 511 28 119
3:00.4 500m 3:00.4 60 505 28 121
3:00.6 500m 3:00.6 59 504 28 120
2:55.4 500m 2:55.4 65 523 29 122
r167m

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