Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:48.3
Time
2:58.8
Pace
250
Calories
119
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 34:48.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 86 |
February 27, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 5,000m | 2:58.8 | 61 | 510 | 27 | 119 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | 120 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 27 | 117 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | 120 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 28 | 119 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 28 | 118 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 28 | 118 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | 119 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 28 | 121 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 28 | 120 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 29 | 122 |
| r167m |
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Workout Graph
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