Marcus Priddy 10x500m/0:30r row

5,000m

Meters

31:59.5

Time

3:11.9

Pace

250

Calories

107

Heart Rate

Rest Distance138m
Rest Time5:00.0
Overall Distance5,138m
Overall Time36:59.5
Average Watts49
Calories Per Hour470
Stroke Rate25
Stroke Count825
Drag Factor89

February 29, 2024 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.5 5,000m 3:11.9 49 470 25 107
3:22.4 500m 3:22.4 42 445 24 100
3:15.9 500m 3:15.9 47 460 25 102
3:14.7 500m 3:14.7 47 463 25 105
3:11.7 500m 3:11.7 50 470 26 107
3:12.1 500m 3:12.1 49 469 26 108
3:09.3 500m 3:09.3 52 477 26 110
3:11.5 500m 3:11.5 50 471 26 109
3:11.2 500m 3:11.2 50 472 26 111
3:07.9 500m 3:07.9 53 481 27 111
3:03.0 500m 3:03.0 57 496 28 113
r138m

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