Marcus Priddy 10x500m/0:30r row
5,000m
Meters
31:59.5
Time
3:11.9
Pace
250
Calories
107
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:59.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 89 |
February 29, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 5,000m | 3:11.9 | 49 | 470 | 25 | 107 |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 24 | 100 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 25 | 102 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 25 | 105 |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 26 | 107 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 26 | 108 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 26 | 110 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 26 | 109 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 26 | 111 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 27 | 111 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 28 | 113 |
| r138m |
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Workout Graph
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