Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:49.6
Time
3:04.9
Pace
250
Calories
112
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 35:49.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 88 |
February 29, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,000m | 3:04.9 | 55 | 490 | 27 | 112 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 27 | 111 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 27 | 111 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 27 | 111 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 27 | 110 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 27 | 112 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 28 | 112 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 28 | 113 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 28 | 112 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 29 | 114 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 29 | 115 |
| r147m |
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Workout Graph
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