Marcus Priddy 10x500m/0:30r row

5,000m

Meters

30:49.6

Time

3:04.9

Pace

250

Calories

112

Heart Rate

Rest Distance147m
Rest Time5:00.0
Overall Distance5,147m
Overall Time35:49.6
Average Watts55
Calories Per Hour490
Stroke Rate27
Stroke Count855
Drag Factor88

February 29, 2024 08:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.6 5,000m 3:04.9 55 490 27 112
3:07.2 500m 3:07.2 53 483 27 111
3:08.8 500m 3:08.8 52 478 27 111
3:07.5 500m 3:07.5 53 482 27 111
3:09.3 500m 3:09.3 52 477 27 110
3:08.3 500m 3:08.3 52 480 27 112
3:03.6 500m 3:03.6 57 494 28 112
3:05.2 500m 3:05.2 55 489 28 113
3:01.7 500m 3:01.7 58 500 28 112
3:00.6 500m 3:00.6 59 504 29 114
2:57.4 500m 2:57.4 63 515 29 115
r147m

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