Marcus Priddy 10x500m/0:30r row
5,000m
Meters
31:29.8
Time
3:08.9
Pace
250
Calories
110
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 36:29.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 87 |
March 04, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,000m | 3:08.9 | 52 | 478 | 26 | 110 |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 24 | 103 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 25 | 107 |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 26 | 108 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 | 109 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 27 | 109 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 27 | 110 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 27 | 114 |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 27 | 113 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | 114 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 28 | 114 |
| r143m |
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