Marcus Priddy 10x500m/0:30r row

5,000m

Meters

31:11.0

Time

3:07.1

Pace

250

Calories

113

Heart Rate

Rest Distance151m
Rest Time5:00.0
Overall Distance5,151m
Overall Time36:11.0
Average Watts53
Calories Per Hour483
Stroke Rate28
Stroke Count877
Drag Factor87

March 04, 2024 07:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.0 5,000m 3:07.1 53 483 28 113
3:11.2 500m 3:11.2 50 472 28 111
3:08.5 500m 3:08.5 52 479 28 113
3:08.0 500m 3:08.0 53 481 28 114
3:07.3 500m 3:07.3 53 483 28 112
3:02.4 500m 3:02.4 58 498 28 113
3:08.2 500m 3:08.2 53 480 28 113
3:06.7 500m 3:06.7 54 485 28 112
3:10.9 500m 3:10.9 50 473 28 112
3:03.5 500m 3:03.5 57 494 29 111
3:04.4 500m 3:04.4 56 492 29 128
r151m

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