Marcus Priddy 10x500m/0:30r row
5,000m
Meters
31:11.0
Time
3:07.1
Pace
250
Calories
113
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 36:11.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 87 |
March 04, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 5,000m | 3:07.1 | 53 | 483 | 28 | 113 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 28 | 111 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 28 | 113 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 28 | 114 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 28 | 112 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 28 | 113 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 28 | 113 |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 28 | 112 |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 28 | 112 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 29 | 111 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 29 | 128 |
| r151m |
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Workout Graph
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