Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:26.1
Time
2:56.6
Pace
251
Calories
114
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 34:26.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 87 |
March 05, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 5,000m | 2:56.6 | 64 | 518 | 28 | 114 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 28 | 114 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 28 | 114 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 28 | 111 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 28 | 112 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | 114 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 28 | 114 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 29 | 116 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 29 | 117 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 29 | 116 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 31 | 120 |
| r163m |
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Workout Graph
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