Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:24.3
Time
3:02.4
Pace
250
Calories
109
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 35:24.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 87 |
March 06, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 5,000m | 3:02.4 | 58 | 498 | 26 | 109 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 24 | 101 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 25 | 102 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 26 | 109 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 26 | 109 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 26 | 109 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 27 | 112 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 26 | 112 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 27 | 113 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 27 | 114 |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 27 | 112 |
| r164m |
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Workout Graph
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