Marcus Priddy 10x500m/0:30r row

5,000m

Meters

30:24.3

Time

3:02.4

Pace

250

Calories

109

Heart Rate

Rest Distance164m
Rest Time5:00.0
Overall Distance5,164m
Overall Time35:24.3
Average Watts58
Calories Per Hour498
Stroke Rate26
Stroke Count791
Drag Factor87

March 06, 2024 07:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:24.3 5,000m 3:02.4 58 498 26 109
3:20.5 500m 3:20.5 43 449 24 101
3:09.4 500m 3:09.4 52 477 25 102
3:00.7 500m 3:00.7 59 504 26 109
3:00.8 500m 3:00.8 59 503 26 109
2:58.7 500m 2:58.7 61 511 26 109
2:58.6 500m 2:58.6 61 511 27 112
2:59.6 500m 2:59.6 60 507 26 112
2:58.2 500m 2:58.2 62 512 27 113
2:57.3 500m 2:57.3 63 516 27 114
3:00.5 500m 3:00.5 60 504 27 112
r164m

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