Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:51.3

Time

2:59.1

Pace

250

Calories

111

Heart Rate

Rest Distance149m
Rest Time5:00.0
Overall Distance5,149m
Overall Time34:51.3
Average Watts61
Calories Per Hour509
Stroke Rate27
Stroke Count822
Drag Factor87

March 06, 2024 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.3 5,000m 2:59.1 61 509 27 111
2:58.5 500m 2:58.5 62 511 28 112
2:58.5 500m 2:58.5 62 511 27 112
2:58.1 500m 2:58.1 62 513 27 112
3:01.9 500m 3:01.9 58 500 27 110
3:01.9 500m 3:01.9 58 500 27 111
3:02.1 500m 3:02.1 58 499 27 112
2:59.8 500m 2:59.8 60 507 28 111
3:00.0 500m 3:00.0 60 506 28 112
3:01.2 500m 3:01.2 59 502 27 113
2:49.4 500m 2:49.4 72 547 29 114
r149m

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