Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:51.3
Time
2:59.1
Pace
250
Calories
111
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 34:51.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 87 |
March 06, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,000m | 2:59.1 | 61 | 509 | 27 | 111 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 28 | 112 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | 112 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 27 | 112 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 27 | 110 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 27 | 111 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 27 | 112 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 28 | 111 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 28 | 112 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 27 | 113 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 29 | 114 |
| r149m |
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Workout Graph
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