Marcus Priddy 10x600m/0:30r row
6,000
Meters
36:10.7
Time
3:00.8
Pace
300
Calories
115
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 41:10.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 88 |
March 09, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.7 | 6,000 | 3:00.8 | 59 | 497 | 26 | 115 |
| 4:01.1 | 600 | 3:20.9 | 43 | 447 | 25 | 106 |
| 3:43.0 | 600 | 3:05.8 | 55 | 484 | 26 | 112 |
| 3:31.4 | 600 | 2:56.1 | 64 | 510 | 27 | 116 |
| 3:33.0 | 600 | 2:57.5 | 63 | 507 | 27 | 116 |
| 3:33.8 | 600 | 2:58.1 | 62 | 505 | 26 | 116 |
| 3:35.1 | 600 | 2:59.2 | 61 | 502 | 27 | 115 |
| 3:37.2 | 600 | 3:01.0 | 59 | 497 | 27 | 117 |
| 3:31.8 | 600 | 2:56.5 | 64 | 509 | 27 | 118 |
| 3:33.4 | 600 | 2:57.8 | 62 | 506 | 28 | 120 |
| 3:30.9 | 600 | 2:55.7 | 64 | 512 | 27 | 118 |
| r157 |
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Workout Graph
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