Marcus Priddy 10x600m/0:30r row

6,000m

Meters

36:10.7

Time

3:00.8

Pace

300

Calories

115

Heart Rate

Rest Distance157m
Rest Time5:00.0
Overall Distance6,157m
Overall Time41:10.7
Average Watts59
Calories Per Hour503
Stroke Rate26
Stroke Count961
Drag Factor88

March 09, 2024 15:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.7 6,000m 3:00.8 59 503 26 115
4:01.1 600m 3:20.9 43 448 25 106
3:43.0 600m 3:05.8 55 487 26 112
3:31.4 600m 2:56.1 64 520 27 116
3:33.0 600m 2:57.5 63 515 27 116
3:33.8 600m 2:58.1 62 512 26 116
3:35.1 600m 2:59.2 61 509 27 115
3:37.2 600m 3:01.0 59 503 27 117
3:31.8 600m 2:56.5 64 519 27 118
3:33.4 600m 2:57.8 62 514 28 120
3:30.9 600m 2:55.7 64 521 27 118
r157m

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