Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
34:59.2
Time
2:54.9
Pace
304
Calories
117
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 39:59.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 87 |
March 11, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.2 | 6,000m | 2:54.9 | 65 | 525 | 27 | 117 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 26 | 108 | |
| r: 0:30 | 12m | ||||||
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 26 | 117 | |
| r: 0:45 | 14m | ||||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 28 | 119 | |
| r: 0:30 | 19m | ||||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 28 | 119 | |
| r: 0:45 | 15m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 27 | 117 | |
| r: 0:30 | 16m | ||||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 27 | 117 | |
| r: 0:45 | 17m | ||||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 28 | 119 | |
| r: 0:30 | 17m | ||||||
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | 121 | |
| r: 0:45 | 14m | ||||||
| r124m |
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Workout Graph
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