Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
34:04.2
Time
2:50.3
Pace
305
Calories
120
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 39:04.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 86 |
March 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:04.2 | 6,000m | 2:50.3 | 71 | 543 | 28 | 120 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 28 | 119 | |
| r: 0:30 | 17m | ||||||
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 28 | 122 | |
| r: 0:45 | 19m | ||||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 | 123 | |
| r: 0:30 | 18m | ||||||
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 29 | 124 | |
| r: 0:45 | 20m | ||||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 29 | 124 | |
| r: 0:30 | 18m | ||||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 30 | 123 | |
| r: 0:45 | 18m | ||||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 29 | 115 | |
| r: 0:30 | 18m | ||||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 29 | 111 | |
| r: 0:45 | 14m | ||||||
| r142m |
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Workout Graph
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