Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
35:55.0
Time
2:59.5
Pace
300
Calories
111
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 40:55.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 86 |
March 12, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.0 | 6,000m | 2:59.5 | 60 | 507 | 27 | 111 | |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 25 | 103 | |
| r: 0:30 | 18m | ||||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 27 | 111 | |
| r: 0:45 | 18m | ||||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 27 | 112 | |
| r: 0:30 | 17m | ||||||
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 27 | 112 | |
| r: 0:45 | 13m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | 114 | |
| r: 0:30 | 17m | ||||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 28 | 111 | |
| r: 0:45 | 16m | ||||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 29 | 114 | |
| r: 0:30 | 14m | ||||||
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 28 | 112 | |
| r: 0:45 | 17m | ||||||
| r130m |
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Workout Graph
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