Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
36:33.2
Time
3:02.7
Pace
300
Calories
82
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 41:33.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 85 |
March 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.2 | 6,000m | 3:02.7 | 57 | 497 | 28 | 82 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 28 | 110 | |
| r: 0:30 | 17m | ||||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 29 | 113 | |
| r: 0:45 | 18m | ||||||
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 29 | 111 | |
| r: 0:30 | 18m | ||||||
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 29 | 112 | |
| r: 0:45 | 15m | ||||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 29 | 108 | |
| r: 0:30 | 24m | ||||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 27 | 57 | |
| r: 0:45 | 13m | ||||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 29 | 52 | |
| r: 0:30 | 15m | ||||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 30 | 0 | |
| r: 0:45 | 17m | ||||||
| r137m |
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Workout Graph
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