Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
36:57.7
Time
3:04.8
Pace
300
Calories
108
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 41:57.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 85 |
March 13, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.7 | 6,000m | 3:04.8 | 55 | 490 | 27 | 108 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 28 | 110 | |
| r: 0:30 | 18m | ||||||
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 28 | 113 | |
| r: 0:45 | 18m | ||||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 28 | 112 | |
| r: 0:30 | 18m | ||||||
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 29 | 113 | |
| r: 0:45 | 15m | ||||||
| 3:53.5 | 500m | 3:53.5 | 27 | 394 | 22 | 107 | |
| r: 0:30 | 18m | ||||||
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 28 | 108 | |
| r: 0:45 | 15m | ||||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 29 | 94 | |
| r: 0:30 | 17m | ||||||
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 29 | 114 | |
| r: 0:45 | 15m | ||||||
| r134m |
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Workout Graph
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