Marcus Priddy v500m/0:30r...8 row
6,000m
Meters
33:16.5
Time
2:46.3
Pace
306
Calories
112
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 38:16.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 84 |
March 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.5 | 6,000m | 2:46.3 | 76 | 561 | 23 | 112 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 24 | 111 | |
| r: 0:30 | 17m | ||||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 24 | 114 | |
| r: 0:45 | 17m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | 113 | |
| r: 0:30 | 16m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 23 | 117 | |
| r: 0:45 | 13m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 23 | 115 | |
| r: 0:30 | 17m | ||||||
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 24 | 117 | |
| r: 0:45 | 15m | ||||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 | 119 | |
| r: 0:30 | 11m | ||||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 23 | 96 | |
| r: 0:45 | 13m | ||||||
| r119m |
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Workout Graph
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