Marcus Priddy 10x600m/0:30r row
6,000m
Meters
38:44.9
Time
3:13.7
Pace
300
Calories
108
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 43:44.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 85 |
March 21, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 6,000m | 3:13.7 | 48 | 465 | 25 | 108 |
| 4:38.1 | 600m | 3:51.7 | 28 | 396 | 21 | 104 |
| 3:53.7 | 600m | 3:14.7 | 47 | 463 | 25 | 108 |
| 3:47.8 | 600m | 3:09.8 | 51 | 476 | 26 | 107 |
| 3:47.7 | 600m | 3:09.7 | 51 | 476 | 26 | 108 |
| 3:47.7 | 600m | 3:09.7 | 51 | 476 | 26 | 108 |
| 3:47.7 | 600m | 3:09.7 | 51 | 476 | 26 | 108 |
| 3:55.4 | 600m | 3:16.1 | 46 | 459 | 26 | 108 |
| 3:47.6 | 600m | 3:09.6 | 51 | 476 | 27 | 110 |
| 3:42.3 | 600m | 3:05.2 | 55 | 489 | 27 | 111 |
| 3:36.9 | 600m | 3:00.7 | 59 | 503 | 28 | 112 |
| r150m |
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Workout Graph
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