Marcus Priddy 4x1000m/0:45r row
4,000m
Meters
26:22.6
Time
3:17.8
Pace
201
Calories
112
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 29:22.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 85 |
March 21, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 4,000m | 3:17.8 | 45 | 455 | 27 | 112 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 29 | 110 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 29 | 113 |
| 8:35.8 | 1,000m | 4:17.9 | 20 | 370 | 20 | 110 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 30 | 115 |
| r60m |
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Workout Graph
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