Marcus Priddy v600m/0:30r...8 row
6,400m
Meters
37:33.3
Time
2:56.0
Pace
323
Calories
115
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 42:33.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 94 |
April 04, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.3 | 6,400m | 2:56.0 | 64 | 520 | 25 | 115 | |
| 3:46.1 | 600m | 3:08.4 | 52 | 480 | 25 | 113 | |
| r: 0:30 | 12m | ||||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 25 | 111 | |
| r: 0:45 | 17m | ||||||
| 3:34.0 | 600m | 2:58.3 | 62 | 512 | 24 | 115 | |
| r: 0:30 | 15m | ||||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 23 | 113 | |
| r: 0:45 | 15m | ||||||
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 25 | 115 | |
| r: 0:30 | 12m | ||||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 26 | 117 | |
| r: 0:45 | 14m | ||||||
| 3:21.4 | 600m | 2:47.8 | 74 | 554 | 26 | 118 | |
| r: 0:30 | 17m | ||||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 26 | 121 | |
| r: 0:45 | 16m | ||||||
| r118m |
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Workout Graph
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