Marcus Priddy v600m/0:30r...8 row
6,400m
Meters
40:13.5
Time
3:08.5
Pace
320
Calories
108
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 45:13.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 94 |
April 08, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.5 | 6,400m | 3:08.5 | 52 | 479 | 24 | 108 | |
| 3:35.1 | 600m | 2:59.2 | 61 | 509 | 25 | 111 | |
| r: 0:30 | 15m | ||||||
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 24 | 111 | |
| r: 0:45 | 16m | ||||||
| 3:50.8 | 600m | 3:12.3 | 49 | 469 | 24 | 107 | |
| r: 0:30 | 18m | ||||||
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 24 | 109 | |
| r: 0:45 | 13m | ||||||
| 3:47.9 | 600m | 3:09.9 | 51 | 475 | 24 | 110 | |
| r: 0:30 | 15m | ||||||
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 24 | 107 | |
| r: 0:45 | 11m | ||||||
| 3:53.5 | 600m | 3:14.5 | 48 | 463 | 25 | 106 | |
| r: 0:30 | 15m | ||||||
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 27 | 109 | |
| r: 0:45 | 16m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.