Marcus Priddy 11x600m/0:30r row
6,600m
Meters
42:28.5
Time
3:13.0
Pace
330
Calories
109
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,757m |
| Overall Time | 47:58.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 94 |
April 15, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 6,600m | 3:13.0 | 49 | 467 | 23 | 109 |
| 4:04.1 | 600m | 3:23.4 | 42 | 443 | 21 | 102 |
| 4:00.7 | 600m | 3:20.5 | 43 | 449 | 21 | 106 |
| 3:51.8 | 600m | 3:13.1 | 49 | 467 | 22 | 109 |
| 3:48.7 | 600m | 3:10.5 | 51 | 474 | 23 | 109 |
| 3:52.6 | 600m | 3:13.8 | 48 | 465 | 23 | 109 |
| 3:49.0 | 600m | 3:10.8 | 50 | 473 | 23 | 112 |
| 3:49.5 | 600m | 3:11.2 | 50 | 472 | 24 | 112 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 25 | 115 |
| 3:43.7 | 600m | 3:06.4 | 54 | 485 | 24 | 111 |
| 3:51.0 | 600m | 3:12.5 | 49 | 468 | 24 | 110 |
| 3:54.9 | 600m | 3:15.7 | 47 | 460 | 25 | 105 |
| r157m |
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Workout Graph
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