Marcus Priddy 4x1000m/0:45r row
4,000m
Meters
28:03.9
Time
3:30.4
Pace
200
Calories
91
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 31:03.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 95 |
May 01, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 4,000m | 3:30.4 | 38 | 429 | 25 | 91 |
| 7:02.1 | 1,000m | 3:31.0 | 37 | 428 | 25 | 100 |
| 7:01.8 | 1,000m | 3:30.9 | 37 | 428 | 25 | 101 |
| 6:59.3 | 1,000m | 3:29.6 | 38 | 430 | 25 | 62 |
| 7:00.7 | 1,000m | 3:30.3 | 38 | 429 | 25 | 101 |
| r56m |
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Workout Graph
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