Marcus Priddy 5x600m/0:30r row
3,000m
Meters
19:48.3
Time
3:18.0
Pace
150
Calories
68
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,073m |
| Overall Time | 22:18.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 93 |
May 02, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 3,000m | 3:18.0 | 45 | 455 | 25 | 68 |
| 4:15.6 | 600m | 3:33.0 | 36 | 424 | 24 | 101 |
| 4:02.5 | 600m | 3:22.0 | 42 | 445 | 25 | 74 |
| 3:57.6 | 600m | 3:18.0 | 45 | 455 | 25 | 78 |
| 3:36.8 | 600m | 3:00.6 | 59 | 504 | 27 | 57 |
| 3:55.8 | 600m | 3:16.5 | 46 | 458 | 25 | 33 |
| r73m |
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Workout Graph
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