Marcus Priddy 4000m row
4,000
Meters
30:36.0
Time
3:49.5
Pace
202
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 92 |
February 21, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 4,000 | 3:49.5 | 29 | 396 | 202 | 24 |
| 6:49.5 | 800 | 4:15.9 | 21 | 369 | 42 | 24 |
| 6:08.8 | 1,600 | 3:50.5 | 29 | 390 | 40 | 25 |
| 6:00.2 | 2,400 | 3:45.1 | 31 | 399 | 40 | 24 |
| 5:54.9 | 3,200 | 3:41.8 | 32 | 405 | 40 | 25 |
| 5:42.7 | 4,000 | 3:34.1 | 36 | 420 | 40 | 25 |
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Workout Graph
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