Marcus Priddy 4000m row
4,000
Meters
28:13.9
Time
3:31.7
Pace
201
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 90 |
February 24, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.9 | 4,000 | 3:31.7 | 37 | 427 | 201 | 26 |
| 6:31.6 | 800 | 4:04.7 | 24 | 376 | 41 | 25 |
| 5:41.5 | 1,600 | 3:33.4 | 36 | 421 | 40 | 26 |
| 5:30.8 | 2,400 | 3:26.7 | 40 | 435 | 40 | 26 |
| 5:20.2 | 3,200 | 3:20.1 | 44 | 449 | 40 | 27 |
| 5:09.7 | 4,000 | 3:13.5 | 48 | 464 | 40 | 27 |
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Workout Graph
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