Helder Rente 3000m row
3,000
Meters
11:55.4
Time
1:59.2
Pace
203
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 87 |
September 01, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 22 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 24 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 23 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 22 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 22 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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