Helder Rente 2500m row
2,500
Meters
9:54.5
Time
1:58.9
Pace
170
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 86 |
September 08, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1029 | 170 | 23 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 35 | 24 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 23 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 23 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 23 |
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Workout Graph
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