Helder Rente 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 126 |
September 14, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1113 | 352 | 20 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 21 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 20 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 20 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 20 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 20 |
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Workout Graph
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