Helder Rente 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
September 24, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 332 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 21 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 20 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 20 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 21 |
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Workout Graph
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