Helder Rente v2000m/3:00r...4 row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
337
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 31:42.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 141 |
September 27, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | |
| r: 3:00 | 123m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 60m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r: 3:00 | 44m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 3:00 | 40m | |||||
| r267m |
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Workout Graph
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