Helder Rente 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 141 |
October 01, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 21 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 21 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 23 |
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Workout Graph
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