Helder Rente 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 140 |
October 17, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 24 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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