Helder Rente 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 145 |
November 04, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 23 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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