Helder Rente 30:00 row
7,922
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 144 |
November 06, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1121 | 559 | 22 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 23 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 22 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 22 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 21 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 21 |
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Workout Graph
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