Helder Rente 5000m row
5,000
Meters
19:01.3
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 142 |
November 09, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000 | 1:54.1 | 235 | 1100 | 349 | 22 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 22 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 21 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 21 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 22 |
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Workout Graph
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