Helder Rente 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 141 |
November 12, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 21 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 20 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 20 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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