Helder Rente 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 139 |
November 15, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1091 | 348 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 21 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 21 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 21 |
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Workout Graph
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